Why am I tired all the time?

Your gut will thank you.

- Raw dairy

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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- Honey

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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Cheers!

14. Stop smoking weed to fall asleep.

- Red meat

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7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Is there anything you did that you regret? If so, what is it, and why?

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why did my ex move on so quickly?

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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